The glycemic load of orange juice is 13, considered medium. The glycemic index of orange juice is 50, whereas the glycemic index of apple juice is 46.īoth juices are considered to have low glycemic index values. The recommended daily vitamin C intake is 75mg for women and 90mg for men (1). Raw orange juice is usually richer in vitamins than bottled ones (3). Raw orange juice contains 50mg of vitamin C, whereas canned one contains 30mg. While unenriched apple juice contains only 0.9mg of vitamin C, the enriched one contains 38.5mg (4). VitaminsĪpple is very low or absent in all vitamins, whereas orange juice is very high in vitamin C and contains a decent amount of vitamins B1 and folate. Orange juice contains the following carb types in descending order: sucrose (45%), fructose, and glucose (3). Fructose is the predominant carb in apple juice, whereas sucrose is predominant in orange juice.ġ00g of apple juice and orange juice contains 11.1g and 10.2g of total carbs, and one cup contains 27.5g and 25.3g, respectively.ġ00g of either juice contains 0.2g of dietary fiber, whereas one cup contains 0.5g.Īpple juice contains the following carb types in descending order: fructose (over 50%), glucose, and sucrose. The juices contain 88% water and 12% nutrients, mainly carbs. Apple and orange juices contain 11.1g and 10.2g of net carbs, respectively, with less than 1g of proteins, fats, and fiber.ġ00g of either juice provides 45-46 calories, whereas one cup (~248g) provides 112-114.Īpple juice is slightly higher in net carbs than orange juice, with less than one gram difference. It is important to note that different brands enrich the juices with nutrients (e.g., calcium, potassium, B complex vitamins, and sugar). The nutritional values for 100g of apple juice (without added vitamin C and minerals) and raw (fresh-squeezed) orange juice are presented. 7-18-year-old children should not consume more than 8 ounces daily (2).4-6-year-old children should not consume more than 4-6 ounces daily.Toddlers should not consume more than 4 ounces daily.Infants should not consume fruit juices.The juices should be 100% juice or 100% juice diluted with water and no sugars added (1).Īmerican Academy of Pediatrics recommendations:. ![]()
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